We love a good WhatsApp parent group, but sometimes you need professional advice. If you don't have time or money to hire an expert – ask us! We have a network of folks who are here to help.

We publish new advice every other Monday in our newsletter, Just a Phase.

Submit your question Volunteer your expertise

Expert contributors

All advice

Banish burnout with an after-work routine

Three stress and burnout experts — career coaches Karla and Shelley and psychotherapist Irena — weigh in on how you can create an after-work routine to help you be more present for family life after a hard work day.

Published on January 12, 2025 | 4 min read

Setting goals after having a baby

When we become parents, it's easy to put any personal growth outside of parenthood on the back burner. Coach Isabel Theissen shares a free exercise you can do at home to rediscover your core values and identify ways to build them into your new life as a parent.

Published on December 29, 2024 | 2 min read

Navigating baby routines over the holidays

Avoiding a weeklong meltdown — for either you or your baby — is an act of balance. Our expert Heather has advice for handling breaks from your baby’s routine to keep both of you happy this holiday season.

Published on December 15, 2024 | 1 min read

Keeping a newborn healthy over the holidays

While adults have fully developed immune systems, newborns don’t have that kind of protection yet. So until they’re older (and vaccinated!), our expert Heather shares some tips for keeping a newborn healthy over the holidays.

Published on December 01, 2024 | 2 min read