Burnout Support Program
Designed by:
Did you know that 65% of working parents report burnout symptoms? While there is broad awareness of postpartum mental health conditions like depression and anxiety, there is less conversation and healing around parental burnout, despite its prevalence. That's why APP has created a specialized support program to help parents navigate parental burnout at work and home, with the help of peers and professionals.
The 2 month program includes:
- A small, safe cohort of fellow parents going through the same thing
- Relevant discussion topics and exercises every 1-2 weeks
- Optional 1:1 match with a parent peer for private support
- Optional cohort meetups: 2 online and 1 in-person (with childcare!)
Facilitated by psychotherapist Dr. Irena (Miriam) Domachowska, APP co-founder and expert in parental burnout.
Program fees:
- At cost spot: €15/month (€30)
Cover program costs - or Community spot: €20/month (€40)
Cover program costs & help APP grow
APP runs as a volunteer nonprofit, hence why our costs are so low. Every Community ticket helps us grow and make more programming accessible to everyone.
FAQ:
How long does the program last for?
The program is 2 months long, from 1 April - 31 May, 2025.When and where will the meetups happen?
All meetups happen on Saturdays: 12 April (online), 10 May (in-person), 31 May (online). The in-person meetup will happen in Amsterdam, exact location TBD.What if I can't attend the meetups?
That's okay! Everything in the program is optional, as we recognize parents are already very busy. We will send all online content to you via email, so you won't miss out on the support you need.Is it required to be paired 1:1 with someone else during the program?
No, a 1:1 match is not required! We want to provide everyone with the right support they need to recover; if private, peer support isn't for you, no problem. Just let us know in the intake form.