Burnout Brunch

Burnout Brunch: How to navigate stress and burnout as a working parent

Learn from professionals and fellow parents how to manage stress and burnout while juggling the demands of work as a parent. Our expert panel — two specialized career coaches and a psychotherapist, all mamas themselves — will share strategies for navigating stress and burnout. Then we'll break out into small support groups, where you'll connect with other working parents going through the same thing. Tasty brunch included!

📅25 January 2025 from 11:00 to 13:00

📍Hannah's Restaurant in De Baarsjes, Amsterdam

💡Topics

• Differences between stress and burnout
• Early warning signs and their impact on daily life
• Limiting beliefs re: intersection of work and parenting
• Developing emotional resilience and healthy coping mechanisms
• Our relationship with asking for help
• Alternatives to a traditional workplace (e.g. entrepreneurship)

🎟️Tickets

• At Cost ticket - €25: Covers brunch for you and our expert panelists
• Support our Community ticket - €30: Covers brunch for you, our expert panelists, and the organizers