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When we become parents, it's easy to put any personal growth outside of parenthood on the back burner. Coach Isabel Theissen shares a free exercise you can do at home to rediscover your core values and identify ways to build them into your new life as a parent.

Avoiding a weeklong meltdown — for either you or your baby — is an act of balance. Our expert Heather has advice for handling breaks from your baby’s routine to keep both of you happy this holiday season.

While adults have fully developed immune systems, newborns don’t have that kind of protection yet. So until they’re older (and vaccinated!), our expert Heather shares some tips for keeping a newborn healthy over the holidays.