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Are you room- or bedsharing and ready to reclaim some space? Sleep consultant Joanne Lozman covers signs and an action plan for moving your baby into their own room.

Pediatric physical therapist Maggie Onofri explains when and why you may want to take advantage of free physical therapy for your baby, and what to expect at a session. Physical therapy is not just for when you think your baby’s behind on motor skills!

Three stress and burnout experts — career coaches Karla and Shelley and psychotherapist Irena — weigh in on how you can create an after-work routine to help you be more present for family life after a hard work day.

When we become parents, it's easy to put any personal growth outside of parenthood on the back burner. Coach Isabel Theissen shares a free exercise you can do at home to rediscover your core values and identify ways to build them into your new life as a parent.

Avoiding a weeklong meltdown — for either you or your baby — is an act of balance. Our expert Heather has advice for handling breaks from your baby’s routine to keep both of you happy this holiday season.