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Three stress and burnout experts — career coaches Karla and Shelley and psychotherapist Irena — weigh in on how you can create an after-work routine to help you be more present for family life after a hard work day.
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When we become parents, it's easy to put any personal growth outside of parenthood on the back burner. Coach Isabel Theissen shares a free exercise you can do at home to rediscover your core values and identify ways to build them into your new life as a parent.